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Brave Woman Ends Abusive Relationship and Reclaims Her Health

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weight loss journey, tracking calories is important. It helps you learn proper portions and keep tabs on how much you eat. However, as you start memorizing the calories in your meals and snacks, you can give yourself more slack.Alyssa lost all the weight completely naturally, going from 375 lbs to her current weight of 201 lbs.

Actually, she lost 174 pounds total so far! She’s made huge strides toward better health, but it certainly wasn’t a piece of cake to get there.“It was really hard, in the beginning, to fight those cravings because I was so used to eating sweets and eating out.

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