Braces vs. Invisalign: How Do I Decide on the Right Fit for Me

Harvard Medical School, a nutritious diet keeps your brain working at optimal levels.Have you ever noticed how pumped you’re physically and mentally after a good workout? It’s because exercise stimulates your brain to produce endorphins and other “feel good” hormones. Even taking a brisk walk, 15 to 20 minutes a day, can strengthen your body and help recharge your batteries.Pet parents can learn many lessons from their fur babies about relaxing and recharging their batteries. You’ve probably seen your dog or cat do a few stretches from head to toe when they awaken.

chemical reactions that allow your body to burn calories. It includes your resting metabolic rate, the thermic effect of physical activity, and the thermic effect of feeding. These concepts are a lot to understand, which is one of the reasons it is often misunderstood and has many myths associated with it.

Research into the subject has shown that long working hours can be bad for productivity. In fact, some countries have found that a four-day work week may increase the amount of work done. ADVERTISEMENT There are different schools of thought on the matter.

A lot of people can pinpoint a time when they lost their mental health. When depression or anxiety began. I’ve heard people wish their life could go back to the way it was before, the way it used to be.

ASPCA, more than 6.4 million animals enter shelters across this country. Sadly, more than 920,000 will be euthanized. Pets provide fantastic support and help you find a bright spot in your day.Rather than going to a pet store or spending thousands on a pure-bred dog, why not consider giving hope to one of these precious fur babies who might be on death’s row? Adopting a pet is one of the positive behaviors that help make this world a better place, as it shows compassion to something in need.

A post shared by Christina Cox (@ansr4ministries)Many people used their own boats or jet skis to rescue others from rising floodwaters and sea levels. Houston, shown in the first photo, was hit particularly hard, with some places reporting 50+ inches of rain in a matter of days. Thousands of homes and cars were destroyed in the extreme weather, but many selfless citizens risked their lives to save others.

Scott Bea reveals that people resist changing their bad habits because the behaviors bring them comfort. It’s not that they don’t want to be healthy or happy, but they crave comfort. This information can help you address the issue and make positive changes in your life.Breaking bad habits is essential because they prevent you from reaching goals and affect your health.

you broke up with someone or the other person ended the relationship. Your life changes either way, and there will likely be some pain, regret, or rumination during your journey. However, the sooner you find closure, the sooner you can find happiness again.Quotes are a powerful method for overcoming the experience and helping you move forward.

environmental cues around you.You can read all of the budget advice you want, but it won’t help if you don’t know how to make your intentions happen. Tips like cutting expenses and living below your means are great, but they don’t help you develop a saving money mindset. You must train yourself to naturally make choices to save money if you ever want to put the tips to good use.

1 – Depression doesn’t mean you don’t care; it just means you don’t have the energy to.The most frustrating thing about depression has got to be the indifference. You want to care but all you can muster is autopilot. And you sit there watching life pass you by as you battle the mental fog.— Boss Baby (@penguinhowler) January 26, 2022Many people define depression as the lethargy and lack of energy they frequently experience.

1. “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” – George Herbert ADVERTISEMENT If you wait for the right timing, you might never find an opportunity to chase your dreams. Follow Herbert’s advice and get started right now using whatever you have handy.

? Consider the areas of life: career, family, health, relationships, spiritual, financial, fun. How do you want to grow in each, and how does that potential growth align with your values? The key with goals is to . “Someday” is not specific enough.

Liability coverage: Most home insurance cover costs arise from lawsuits or someone getting hurt on your property between $100,000 and $500,000. If your assets total more than your liability insurance covers, consider increasing that amount using an umbrella or excess liability policy.

Today is Mardi Gras — a day when (among other things) some Catholics take every opportunity possible to eat delicious food before observing Ash Wednesday the following day. This seems pretty innocuous and a lot of fun, too — who wouldn’t want to enjoy all of their favorite foods before a far-less-tasty day of religious observance? But as a Catholic woman with an eating disorder, I personally find the “food narrative” I grew up with on Mardi Gras problematic — and I may not be alone.

team player, didn’t have the confidence to say “that looks dangerous, stupid, or way out of my comfort zone,” or were desperately in love with them but hadn’t plucked up the courage to say what you felt. Or maybe you wanted to be liked/loved/appreciated or were Marty McFly and hadn’t learned that just because someone calls you a chicken, it doesn’t make you one.What’s wrong with being nice? There are many reasons why we’re nice and most of the time, it’s a great thing to be.

You have the power to learn and grow from your parents’ mistakes. Not all parents are created equal. There are some who make mistakes based on what they believe was in your best interest, or those who do the best they can with the resources they have.

I went to Redbox today to rent the usual DVDs: one for the kids, an action movie for my husband, and at the last minute, I decided to pick one out for me. I wanted to see “The Shack” for a while so I thought, why not. I have to sit through all those action movies with my husband, it’s my turn.

“If I had the chance I’d ask the world to dance, but I’d be dancing with myself.” ~Billy idol

As a parent, you are no stranger to keeping your kids physically healthy and safe, but helping them stay in a good frame of mind is essential for their mental health.

And if you want even more inspirational quotes then check out this post with quotes on better days ahead and this one filled with new beginnings quotes.“With the new day comes new strength and new thoughts.”Eleanor Roosevelt“It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend or a meaningful day.”Dalai Lama“Today is a brand new day.

Today, on Disability Day of Mourning, we remember our community’s fallen warriors and those who survive them. The disability community is getting stronger and more self-aware. Our generation is changing the world in incredible ways, but the warriors from previous generations fought for our disability rights. Our neurodiverse peers sacrificed their lives to make life for our generation safer and more accepting. We may think living with disabilities today is hard — and it can be — but it was extremely difficult back in the day too. Those who came before us in the disability community can teach us valuable lessons. In remembrance of those we lost, we need to look back at three things: the Holocaust, the Woodlands School, and the rise of the disability rights movement. 

put a 10 on their head, you will find yourself believing the best about that person. You can imagine how drastically this shifts the interaction. But, again, this doesn’t happen by accident.

Excerpted from by Nataly Kogan, published on Feb. 8, 2022 by Sounds True.

Like many fellow “Zebras” or Ehlers-Danlos syndrome (EDS) patients, my diagnostic odyssey took around 15 years — from initial physical symptom onset to a formal diagnosis at age 35 last February. In those 15 years, I was repeatedly disbelieved, discredited, belittled, patronized, and gaslighted by the medical professionals who were supposed to be caring for me and helping me. Instead of helping me, they subjected me to unforgivable levels of iatrogenic harm — harm caused by the medical profession. Their lack of clinical knowledge, inability to manage complex patients, and downright ignorance delayed my diagnosis for years on end. By blaming my “mental health” for everything I experienced, they absolved themselves of any responsibility for finding out what was happening with my body.  For years, doctors didn’t believe that anything was actually physically “wrong” with me, and they repeatedly told me, “It’s all in your head.” My doctors told me that what I perceived were “physical” problems were categorically attributed to “psychological causes” as aftereffects of severe childhood abuse and trauma.

It all started when my mother took a piece of loose-leaf paper, held it against my back, and used a fluorescent yellow highlighter to trace my spine. “Your spine is literally curving,” she said to me.

Challenges, both big and small, can affect everyone — no matter what walk of life you come from. As a person with cerebral palsy, even the most basic daily tasks can be a struggle. At 35 years old, I still struggle day-to-day with simple things, like putting on shoes and tying them and making my way up and down any flight of stairs. The majority of individuals with CP often face the harsh reality of chronic pain on a daily basis, and I am no different. Sure, I’ve learned to hide my pain most days, but I can never fully escape it. Some days, it is my legs in pain; other days it’s my back that hurts. I hurt just as much on days when I sit on the couch and do nothing as I do on the days when I’m on my feet for an eight-hour workday. For me, unpredictability is often one of the most frustrating things about living with cerebral palsy.

four muscles on the front of your thigh make up your quadriceps. They help raise your thigh and extend your knee, allowing flexibility and movement. By targeting this muscle group during exercise, you’ll promote the balanced development of all four.While you can’t melt away fat in only one area of the body, these quad exercises will help burn calories.

Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.

Did you know that more than a million older American adults reside in assisted living communities? This is according to the National Center for assisted living and the American healthcare association. Assisted living care facilities such as https://vivanteliving.com/ offer seniors access to 24 hour care with daily assistance so long as they don’t require specialized […]

Enjoy these February quotes that will help you get a jump on your spring cleaning.

And if you want more motivational quotes to help you get a new start then check out this post with quotes on knowing your own true worth and this one filled with quotes on how to break out of your comfort zone.“The direction you choose to face determines whether you're standing at the end or the beginning of a road.”Richelle E. Goodrich“Take a deep breath, pick yourself up, dust yourself off and start all over again.”Frank Sinatra“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”Joseph Campbell“It's good to start over. It will be scary but you will see what you're really made of; it's the best opportunity to achieve what you never thought you could.”Jennifer Coletta“You will find that it is necessary to let things go; simply for the reason that they are heavy.

Invisalign is truly a modern wonder. In just over a two-decade lifespan, it has become increasingly popular, standing as one of the dental world’s contemporary focal points. Serving over eleven million smiles thus far; Invisalign and its stealthy aligners have managed to correct a myriad of patients’ teeth by presenting a more seamless alternative to the traditional methods. 

When I was just 13 years old, I was diagnosed with an eating disorder and entered an outpatient program for children and adolescents with eating disorders. What should have been my last year of middle school before entering high school that following year signaled the beginning of a string of long-term institutionalization.

If we’re not challenged, we get bored — and boredom is kryptonite for a person with ADHD. Second, it must be an activity that captivates us, that enchants us, and that is in our wheelhouse.For many of us, it happens in childhood — we fall in love with an idea, with cars, with a person, with a sport, with a musical instrument, with a subject or an activity, with a figure in history, with a book, with a particular cuisine, with a place in nature, with an animal, with geometry or math proofs, with arguments or poetry, or with a single blade of saw grass — and it changes our life.[Set Your ADHD Brain on Fire]Our wheelhouse is the repository of all that we love — all the people, activities, ideas, bicycles, and bolts that combine to create our own particular garden of delights.

Psychologists have studied ways to create a happy society and happy individuals. Plus, many personal development books and articles give insight into the secret of being happy. Even with all of these resources, some people still struggle to find happiness in their daily life.Many people believe that money would make them happier, but studies indicate otherwise.