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Body Image Affects How You Read Your Body’s Signals

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body image refers to external, appearance-related perceptions, affect, and cognitions, your body image is often evoked when you look at yourself in the mirror.It turns out that how you feel about your body determines how good you are at understanding your body’s internal signals.

Interoception includes sensitivity to bodily sensations, the accuracy of interpreting those sensations, and unconscious processes too.How we see ourselves in the mirror can vary a good deal.

For example, some people take great pleasure in their appearance, while for others, a glance in the mirror can evoke feelings of shame and self-reproach.

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