people tips

Blue Monday

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Currently trending on Twitter among other places. So why doesn’t anxiety and depression respect this? Because they’re an illness and don’t discriminate based on the day of the year.

So No Panic is sharing its top tips to have a good day.No Panic wishes you an anxiety free Blue Monday and hopes that you find some of these techniques helpful.No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.Become a member

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