people feelings stress mood

Binge Eating Foods High in Fat, Sugar Can Make You Feel Depressed

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While practicing physical distancing due to COVID-19, many of us find ourselves stuck at home, stressed out by financial worries or concerns about the virus itself.In addition, we may simply be feeling bored or frustrated by the disruption in our normal routine.When under stress, some people may binge eat foods that are tasty but full of fats and sugar as a way of coping with those feelings.While this may make you feel better for a while, experts say it can ultimately set you up for a cycle of depression and even more binge eating.However, understanding why we binge eat in response to stress can help us make better choices and avoid the mood changes associated with it.

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