feelings mindfulness stress

Best meditation exercise for students

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curiousmindmagazine.com

In today’s competitive world, students can barely find time for themselves. Nowadays, student’s life is caught in attending schools and back to back tuitions.

They get fed up with completing homework and assignments to preparing for exams. It is likely for students to feel that they get no time for themselves.

It also has a negative effect on their grades, performance, health, and behaviour. Because of this negative impact, students suffer from stress, depression, and lack of sleep.

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