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Best Bodyweight Workouts For Beginners (The Complete Guide)

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Getting fit doesn’t have to be complicated. Keep it simple, safe, and effective with bodyweight workouts you can do anytime and anywhere for the rest of your life.Regardless of whether you are an athlete, recreational exercise enthusiast, or someone who hasn’t lifted anything but small children or everyday household items, using your body weight as resistance is one of the best ways to get and keep your body in tip-top shape for years to come.

Bodyweight training or workout uses your body as resistance and is essential for gaining and maintaining muscles, especially as you age.

According to the National Institute of Health, beginning as early as age 30, we gradually lose muscle mass and strength as a natural part of the aging process.

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