Working from home is way more common than it used to be, which means that more people than ever before are rarely leaving their living quarters.
This makes it pretty difficult to make sure you’re moving enough to take care of your body, whether you’d like to maintain mobility in the future, continue feeling relatively energized, or just want to keep some level of physical fitness.
That might mean you’re having a tough time creating a workout routine that works for you, especially if you’re no longer moving unless you absolutely have to.
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