feelings mindfulness emotions

Beat Chronic Digestive Issues With This 4-Step Breathing Method

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powerofpositivity.com

gut as our “second brain” since it contains more neurons than the spinal cord and peripheral nervous system. ADVERTISEMENT Containing a whopping 100 million neurons, our second brain controls digestive behavior and carries information to our “other brain” via the vagus nerve.

The gut uses more than 30 neurotransmitters and houses 95% of the body’s serotonin. As such, our emotions impact both our digestive system and mental health in profound ways.As mounting evidence shows, eating a balanced diet and exercising will improve mental and physical health.

However, sometimes that isn’t enough on its own to eliminate stress and anxiety. We need an arsenal of resources available to heal our minds, bodies, and souls in our modern world.

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