people stress emotions

Be Kind to Yourself When You Aren’t Perfect

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Here’s the thing- it’s okay to emotionally eat sometimes. It’s okay to grab the easy option sometimes.For far too many of us, including myself lately, the desire to eat healthy, even when stressed, has fallen to the wayside.When you get worked up- sad, stressed, angry- it’s so easy to want to grab a slice of pizza, or a donut, or just snack mindlessly throughout the day on pretzels, chips, and other salty goodness.

When those feelings hit- most people don’t want to take time to cook something healthy. Even though you know your body wants healthy food, and you want to feed it that, it just seems like too much some days.If you’re always busy- with work, kids, your family, other obligations, you want something easy and quick that doesn’t take.

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