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Ayurveda 101: 3 Ways to Balance Pitta and Cool Down This Summer

yogajournal.com

doshas, but some of us are born with mostly pitta in our constitution. Someone like this will feel the hot summer season with more of an amplified sense, and be more aggravated and irritated by the excess heat.

When it’s hot and humid outside, pitta is also hot and humid inside. These qualities can stack and create discomfort. The pitta person tends to run hot, because they’re born with lots of fire in them.

If you shake their hand, their skin is warm and a bit oily to the touch. They’re the type who will spend the summer with the AC blasted and sleeping with one foot sticking out from under the covers to cool off during the night.High pitta also shows up in the the digestive tract as acid reflux and diarrhea and can turn into an ulcer.

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