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Avoid the Afternoon Energy Drain By Doing These 10 Things

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fatigue. If your get-up-and-go is gone, you need help.The most common time frame for this energy slump is between two and three pm, which isn’t too long after you’ve had lunch.Not only do you feel exhausted during this time, but you might also experience the following symptoms:You don’t need a medical professional to diagnose an afternoon energy drain, as it’s easy enough to do alone.

However, what can you do when you experience this daily? If you must drive a car, watch children, or do other things that require your attention, it can be dangerous to be nodding off in exhaustion.

ADVERTISEMENT If you’re tired of being lethargic, having no focus, and fighting to stay awake in the afternoon, there are a few things you can do to alleviate this.

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