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5 Psychological Tips for Sticking with Your New Year’s Goals

23.01 - 15:42

themighty.com

How to 'Queer Eye' Your Life With Chronic Illness

23.01 - 12:17

lifecoachcode.com

How Can Beverages like Tea Be Infused With THC

23.01 - 03:33

themighty.com

A Day in the Life of Someone With Severe Anxiety

23.01 - 02:32

themighty.com

What They Don't Tell You About Having a Rare Disease

22.01 - 20:36

everydaypower.com

50 Inspirational Bob Proctor Quotes That Will Help You Transform Your Life

22.01 - 19:10

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Autistic Advocates Don't Love the Puzzle Pieces That Come With Walmart's New Autism Advocate Doll

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06.01 - 02:11

themighty.com:

One of Walmart’s newest dolls puts autism front and center. Members of the autistic advocate community, however, have called out Walmart’s decision to include puzzle piece imagery that many find harmful.

Named the “autism advocate doll,” Walmart’s doll comes with headphones, a fidget spinner, cellphone and puzzle piece bracelets.

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themighty.com

09.01 / 02:10

The Daily and Weekly Goals of Someone With Depression and Anxiety

When, like me, you experience anxiety, panic attacks and depression, completing normal, everyday tasks can become overwhelming. When I feel exceedingly anxious or I start to slip into a depressive episode, I start to struggle with just about anything. I forget to eat, can’t motivate myself to shower or get dressed, I’m lying awake at night and take too many naps during the day. In essence, I stop taking care of myself and let everything slide until it feels like everything has spiralled out of control.

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themighty.com

09.01 / 02:10

How Getting the 'Silent Treatment' as a Child Impacts Your Mental Health

The silent treatment, also known as the cold shoulder, stonewalling or love withdrawal, can be incredibly damaging. It can make you nervous, frightened, confused and lonely. While it is healthy to take some quiet time from an argument or upsetting event to lessen tension, gather thoughts and proceed mindfully, silence, with the sole intention to hurt someone, is manipulative.

emotions child abuse

addicted2success.com

09.01 / 00:11

3 of the Most Important Life Lessons You Can Learn From Sports

Among the many values of sports, there are three special lessons that transition flawlessly into life. Every successful person I have ever worked with has developed these three concepts.I was directing a basketball clinic in Salt Lake City, Utah when Dale Brown, the former Louisiana State University coach, spoke these words, “Your FQ is more important than your IQ.” He then explained that your FQ is your Failure Quotient.

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themighty.com

08.01 / 22:43

Meet Cale Ferrin, the Disabled Actor in Hulu's Children's Show 'Endlings'

Science fiction television shows often tackle pressing issues that affect our world today. One of these shows is CBC Television and Hulu’s children’s series “Endlings,” which focuses on four kids and their foster dad as they try to save endangered animal species. It’s also a great show for disability representation.

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themighty.com

08.01 / 21:41

7 Ways Employers Can Support Employee Mental Health

One of the few benefits of this unprecedented time has been the ability to reset — and rethink — the way we work. We have realized that working from home is entirely possible. We’ve also been encouraged to slow down and focus on what really matters in life. And guess what? Mental health is something that really matters. Like, really, really matters.

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everydaypower.com

08.01 / 21:28

50 Mark Manson Quotes To Inspire You To Live A Better Life

Author, modern philosopher and lecturer, Mark Manson is full of advice on how to give less f*cks and ultimately live a better life. We hope these Mark Manson quotes will inspire you to do just that.

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everydaypower.com

08.01 / 21:27

50 Georgia O’Keeffe Quotes For the Tortured Artist in Each of Us

Keep reading for some Georgia O’Keeffe quotes that paint a picture of this amazing woman.

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pickthebrain.com

08.01 / 21:09

How to Deal with Post-Holiday Anxiety and Stress

a blog can help relieve some stress you’re facing. Doing a rant with your best friend or crying can also be a way of acknowledging what’s in there.You don’t have to be happy just because it’s the holiday season.

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lifehack.org

08.01 / 21:07

Here's a Gentle Reminder That You Will Die One Day

an article about how to live life to the fullest. Living life to the fullest comes down to improving the six aspects of your life:Having a balance of those six things is essential to living life to the fullest.

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everydaypower.com

08.01 / 20:45

50 Max Lucado Quotes from Some of His Popular Books

Enjoy the words of the popular author in these Max Lucado quotes.

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themighty.com

08.01 / 20:44

How I'm Taming the Black Dog of My Bipolar Depression

My depression is an old black dog with a gray muzzle, red-rimmed eyes and wet fur. He shows up at my doorstep a few times a year, comes inside, and lies down at my feet — or on them. He follows me everywhere. Though he is usually quiet, he demands food and water. He eats my motivation, creativity and empathy. If he’s really hungry, his favorite meal is the juicy steak of my self-worth. He drinks my tears so I cannot cry, cannot let go and let in grace.

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everydaypower.com

08.01 / 20:16

50 Ludwig Wittgenstein Quotes That Make You Think

Ludwig Wittgenstein believed he was ahead of his time. See what you think in these Ludwig Wittgenstein quotes.

Ludwig Wittgenstein people life quotes

themighty.com

08.01 / 19:47

Why I Still Take Antidepressants Even Though I'm Not Depressed

I have had depression for as long as I can remember, but I had no idea until my mid-20s. My childhood was very good: full of love, encouragement and plenty of opportunities. I wasn’t necessarily sad or troubled in a way that impacted my development. But I was a very deep thinker, and often acutely aware of the emotional temperature of those around me, even if I didn’t understand the cause. I had dark thoughts that I was afraid to talk about, and was frequently confused about my emotions and frustrated with feeling misunderstood. This often resulted in an angry temper tantrum or flood of tears.

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additudemag.com

08.01 / 19:43

Study: Assortative Mating Negatively Relationships of Adults with ADHD

January 8, 2021Adults with attention deficit hyperactivity disorder (ADHD or ADD) are more likely to have partners with clinically significant symptoms of ADHD,1 according to a small study recently published in the Journal of Attention Disorders.

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everydaypower.com

08.01 / 19:26

50 John Stuart Mill Quotes on Life, Society, and Politics

John Stuart Mill quotes to make you think about what you will be remembered for.

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lifehack.org

08.01 / 18:59

How To Pay Off Credit Card Debt Fast: 7 Powerful Tips

Most of your payments go toward interest costs when you only pay the minimum amount. A substantial sum of your balance remains standing.

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positivepsychology.com

08.01 / 18:09

How to Be Vulnerable in Life and Therapy

The situation was bigger than me, and the vulnerability I experienced was not so much a coping mechanism as being authentic.Why is it that many of us only show our vulnerable side at the most extreme times?After all, vulnerability can help us not only build relationships, but also experience our feelings more deeply (Brown, 2015).In this article, we learn why vulnerability is not about weakness, but rather confidence and inner strength. Then we explore some tools, exercises, and techniques that offer help in therapy and beyond.Most of us don’t like to feel vulnerable in life or even in therapy.Rather than respecting those who are courageous enough to show their vulnerability, we tend to criticize them, becoming judgmental.

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positivelypositive.com

08.01 / 16:59

How You Can Wizardly Use the Cycle of the Year to Your Advantage

“Time is an illusion, lunchtime doubly so.” – Douglas AdamsDo you, too, feel down when the world turns gray?Or maybe you feel more than a little down, more like, say, wishing to wrap yourself up with your comforter and not come out until Apollo brings back a big hot sun?For most of us, the darkening world takes the sting out of living, let alone doing anything. The iciness doesn’t help, either.

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positivelypositive.com

08.01 / 16:59

10 Steps to Becoming Your Best Badass Self

There’s a better way. YOU set the standard. You define your own ‘good enough’. You do YOU.100%, uniquely, you.F*** comparison.

liking life fears

themighty.com

08.01 / 16:03

How This Video Game Series Saved My Life When I Wanted to Die

To most fans, the “Legend of Zelda” video game series is a means of escapism, immersing oneself in the world of Hyrule and being captivated by the story that follows. A youth in green is able to overcome great tribulation with one simple trait, and that is his courage. Decades of this franchise have been built upon this one concept, this one driving force that proves an otherwise tired trope a timeless tale.

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themighty.com

08.01 / 10:08

My Autistic Son Is Not a Prodigy, and That's OK

If I had a penny for every time someone has suggested that since my son has autism, he must be a whiz kid, or a child prodigy, I would be a millionaire by now. I am not sure if I should laugh or get upset over their gross ignorance. The media — social, print, and TV — has done such a disservice to individuals like my son who are in a different place on the spectrum. They downplay the challenges of autism to mere social awkwardness, sound-canceling headphones, and a fidget and the rest is all about handling their genius.

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everydaypower.com

08.01 / 10:03

100 Happy Holidays Quotes that Celebrate Family and Love

‘At the end of every year, the holiday season is the perfect occasion to make memories with the people you care about most. Connecting with friends, family and loved ones makes our hearts full, and these happy holidays quotes will inspire you to spread cheer!

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themighty.com

08.01 / 09:05

4 Small Businesses Run By People With Autism

Recently I’ve been doing my research into small businesses run by people with autism. So I’ve created this article to help show the various businesses people with autism own. I also wanted to put some positivity out there for adults with autism as the support and information for us is minimal.

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themighty.com

08.01 / 07:25

Why 2020 Had a Silver Lining for My Autistic Son

This year has been challenging for people across the globe. Our family is no exception. In addition to multiple family members contracting COVID, including my 5-year-old autistic son, our family experienced loss, medical complications, disruptions in education, periods of unemployment and more. I am sure you can relate. But, thankfully, 2020 is over now. And as tough as it’s been, there have been silver linings, especially for my son on the autism spectrum.

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powerofpositivity.com

08.01 / 05:27

10 Behaviors That Reveal Someone Is A Perfectionist

Perfectionism is a hard taskmaster. It’s a two-headed monster telling you you’re not good enough or causing you to feel like you’re better than everyone else.

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powerofpositivity.com

08.01 / 05:27

Experts Reveal 4 Science-Backed Ways To Support the Immune System

bolster your immune system in surprisingly simple and noninvasive ways – all backed by science! Here’s how studies and experts reveal 4 natural ways to support the immune system.Wellness expert and nutritionist Cathy Wong states that exercise, particularly moderate-intensity, can significantly benefit the immune system. However, exercising too little or too much may have the opposite effect, so you should work out in moderation.It is recommended that you engage in at least 150 minutes of exercise per week, or 30 minutes spread across five days, or any other distribution you prefer.

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success.com

08.01 / 04:53

8 Self-Care Do’s and Don’ts to Follow in 2021

you joy. Although it’s hard to discern what post-COVID society will be like, it appears some of the changes brought on by the pandemic could actually boost your mental health. Think back to 2019, if you can remember that far; your free time was likely traded in for busy schedules laden with commitments and appointments that left you running from place to place without a minute to spare.

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powerofpositivity.com

08.01 / 04:39

10 Daily Habits That Eventually Cause Wrinkles

daily habits are that cause wrinkles will help you slow the progress even further. You will be able to make the necessary changes and work on looking as youthful as possible.Your skin is the first part of your body that shows signs of aging.

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powerofpositivity.com

08.01 / 04:39

Therapists Reveal 5 Calm Ways To Deal With Selfish People

Psychoanalyst, psychotherapist, and licensed clinical social worker F. Diane Barth states that understanding doesn’t mean you’re letting a selfish person get away with toxic behavior.

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powerofpositivity.com

08.01 / 04:39

18 Things That Can Help You Look 10 Pounds Lighter

make you look lighter.When you want to look good and feel good, appearing lighter can make all the difference. By following the tips discussed below, you can instantly look 10 pounds lighter.Try these useful hacks to gain a slimmer appearance.

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powerofpositivity.com

08.01 / 04:39

Study Links Green Tea to Lower Diabetes Deaths

BMJ Open Diabetes Research & Care found that green tea lowered the death risk from type 2 diabetes. The results showed that 4 or more cups of tea plus 2 or more of coffee daily lowered death risk by 63% over 5 years.

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themighty.com

08.01 / 04:25

Clinical Perfection: What It Is and What It Definitely Is Not

I’m really overthinking this. I get nervous when I write articles because I want them to be perfect, but not in the way someone with a perfectionist streak may spend some extra time on it and be really thorough until they were happy with it. No, I could spend hours on one small task, make it absolutely flawless and never be satisfied. I always feel like I could have and should have done better. Why? I fall into a different category of perfectionism – clinical perfectionism.

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themighty.com

08.01 / 02:21

This App Helps Calculate the COVID-19 Risk of Activities Outside Your House

How risky is it to go to a grocery store during the pandemic? Is going over to a friend’s house with just a few people really that unsafe? How much safer is a backyard gathering instead? What about a quick haircut?

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themighty.com

08.01 / 02:21

What 'Tiny Pretty Things' Got Right About Trauma — From an Ex-Ballerina

Ballet… it’s one of the most magical art forms. Ethereal figures gliding across the stage, light as feathers, transporting us to different worlds through grande jetes and pirouettes. It all looks so beautiful that it’s easy to forget that under all the costumes and make up are young men and women who have literally sacrificed everything for the opportunity to be on that stage.

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themighty.com

08.01 / 02:21

The Truth About Weight Bias and Chronic Pain

My weight fluctuates. Always has. Always will.

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themighty.com

08.01 / 02:21

In Los Angeles and Beyond, Oxygen Is the Latest COVID-19 Bottleneck

By Rae Ellen Bichell and Lauren Weber

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themighty.com

08.01 / 02:21

Hyper-Independence: The Trauma Response We Need to Talk About

“I do it myself.” I heard this phrase from my then 2-year-old daughter on a daily basis. Determined to be independent, and to accept help from no one, she would go through her daily activities, accepting no help even when it was tough. What does this have to do with chronic illness? Everything.

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themighty.com

08.01 / 01:23

Therapy Is the No. 1 New Year's Resolution, According to This Analysis

A new analysis shows that going to therapy was the most common New Year’s resolution for 2021, according to career search website Zippia.

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thoughtcatalog.com

08.01 / 01:21