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Ask A Therapist: Advice for a First Year College Student

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Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions. Have a question for our therapists?

Submit it to [email protected]Dear Reader,I remember my first semester of college so vividly! Being away from home, navigating what felt like a massive campus, sorting out my place in a whole new world…it was just so much to take in.

It felt like a massive shock to the system. The total loss of structure left me feeling ungrounded, lost, and unsure.I wholeheartedly empathize with what you’re experiencing, but the fact is, you need to give it more time to sink in.

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