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Are You Talking To Yourself The Right Way?

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Admit it: you talk to yourself. That’s a great start. It’s our inner debate that sometimes gets us out of bed before hitting the snooze button.

That same debate might calm us down before we give a big pitch to our bosses, or help us ignore snacks between meals. Did you know that this forgettable exchange is honed by athletes to get the edge over their opponents?

The way athletes think, feel, and speak to themselves has a tremendous impact on their performance. Athletes are trained to perfect their inner dialogue to improve their confidence and awareness of their respective playing fields.

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