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Are You Pathologizing Normal Emotions? It’s Not Always a Mental Illness

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tinybuddha.com

“Don’t believe everything you think.” ~Unknown Society is becoming more accepting of mental illness. That’s great, but there’s a downside that we need to talk about.

Not everything is mental illness. We need to stop pathologizing every single thing that we feel. What I mean by pathologizing everything is jumping to diagnosing yourself after every tough feeling you have.

It’s great to be self-aware, but I think we are taking that a little too far and it’s causing more . Yes, I said we are taking self-awareness too far.

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