feelings Depression

Are You Depressed? Stop Punishing Yourself!

www.hopetocope.com

yet it’s been an ongoing problem that I would have thought I’d have overcome by now. It’s a fact that one of the worst things people can do to diminish their self-esteem is to constantly compare themselves to others.

I have friends who refuse to join any social media sites because it brings out feelings of jealousy and unworthiness. While I can totally relate, I feel they’re doing themselves a disservice, because while they’re blocking out the perceived bad stuff, they’re also denying themselves the fun and often-hilarious benefits of being part of an online community.

When depression is getting the best of me, I’m already experiencing self-imposed punishments for not putting away the laundry or sorting the mail.

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