What does it mean to be fully alive? How do you know you are really being fully alive? I mean you are here and breathing? Does that not count?
Over the years, I’ve moved thousands of people through a mix of trendy workouts and ancient practices — and each of them arrived with expectations of getting fit, losing weight, building six-pack abs, and finding peace.
I’ve always sensed, however, that there’s a deeper reason for all the striving and searching than just having a great body and a stress-free life.
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