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Appreciation & Gratitude

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That shift in focus had to do with appreciation and gratitude, two things that are core elements of Hoffman work. We cannot walk our talk without them.

Being appreciative and grateful is our way of being aware of what’s in our hearts, what we are feeling, and connecting with those around us.Right now, so many people are in pain, suffering from losses, uncertain about the present, unsure about the future.

I hear psychologists and life coaches talk about how much their workload has increased in the past eight months. Their clients are struggling with depression, fear, lack of purpose, loss.I’m not suggesting that doing an appreciation and gratitude each day is a cure for this deep hurt.

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