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Applying Positive Psychology at Work: Your Ultimate Guide

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Managers and organizational leaders are taking notice.Looking to put a positive spin on your workplace? This ultimate guide combines research and resources into an actionable toolkit you can use to embed the principles of positive psychology in your office today.Before you continue, we thought you might like to download our three Positive Psychology Exercises for free.

These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Positive psychology at work addresses a range of phenomena in the work context and work–home interface.

In particular, research in this space falls under one of three labels (Donaldson & Ko, 2010):What these three perspectives share is an interest in the application of positive psychology to the work context to achieve desirable outcomes for individuals or organizations.For an in-depth treatment of the differences between these perspectives, see What Is Positive Organizational Psychology?

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