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AOC Reminds Us All That Taking a Break After Experiencing Trauma Is OK

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themighty.com

Alexandria Ocasio-Cortez (AOC) recently revealed that she has been going to therapy, citing the violence of the capitol riot as the catalyst that led her to seek help. “After the 6th, I took some time and it was really Ayanna Pressley when I explained to her what happened to me, like the day of, because I ran to her office, and she was like, ‘You need to recognize trauma.

And this is something that you went through, but we’re all going through. And it’s really important to pause after that, because that’s how you process it.'” AOC stated.

This narrative is a familiar one to many who have experienced trauma. It’s not uncommon to feel like the world is just going too fast to keep up after a traumatic experience, and it’s OK to need to take a

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