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Anxiety tips for Autumn and Winter

nopanic.org.uk

rates of anxiety and depression spiking across the country. With a second wave of the coronavirus potentially already underway, and the cold days of autumn and winter approaching, it’s fair to say that the next few months could bring even greater mental health challenges.

Anxiety is a serious mental health issue, and unfortunately it cannot simply be wished away. But this does not mean we are entirely helpless in the face of it.

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