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Anxiety tips for Autumn and Winter

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nopanic.org.uk

rates of anxiety and depression spiking across the country. With a second wave of the coronavirus potentially already underway, and the cold days of autumn and winter approaching, it’s fair to say that the next few months could bring even greater mental health challenges.

Anxiety is a serious mental health issue, and unfortunately it cannot simply be wished away. But this does not mean we are entirely helpless in the face of it.

As autumn and winter approach, read on to find out some of the ways we can help ourselves through this difficult time. Use technology to stay social Sometimes, when we’re in the grip of anxiety, socialising can be the last thing we want to do.

Read more on nopanic.org.uk
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