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Andrew Johnson liking mindfulness Andrew Johnson

Andrew Johnson: Free Audio Downloads – How To Relax

Andrew Johnson liking mindfulness
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anxietyunited.com
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Our recent guest on The Breakdown Podcast, Andrew Johnson has kindly offered Anxiety United some free audio downloads of his “How To Relax” series.

Here we have four mp3 tracks and an instruction manual free for you to listen to as often as you like. The four tracks cover Progressive Relaxation, Diaphragmatic Breathing, The Countdown Technique and A Favourite Place of Relaxation.

Andrew Johnson is a Therapist, Coach, Meditation Expert, Creator of Mindfulness & Self Help apps and he also delivers Corporate Workshops and Seminars to his many followers.

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