She is an author, scientist, professor, and mentor.Temple Grandin sat down recently with ADDitude for a candid conversation about growing up autistic in the 1950s and 1960s, and how society today can ignite and encourage brilliant, neurodivergent minds.Q: You say that you think primarily in pictures.

You are an object visualizer, while visual-spatial minds think in patterns, and language thinkers feast on words. How is our education system today failing different thinkers?Educators are pushing algebra because they think it’s a prerequisite to logical thinking.

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If Your Work/Life Balance is Out of Tune Here’s What to Do

It’s easy to get stuck in the grind, especially when it comes to work. You want to get ahead, find success and can almost feel a ‘high’ or sense of ‘keeping up with everyone else’ when you work hard. And while working hard is admirable, it may not always be healthy.When you work too hard, your health may start to suffer – whether it’s your sleep, your diet, or even your overall sense of calm and appreciation for life.

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20 Easy Tips To Help You Manage Stress While Working At Home

Working remotely introduces new stressors like reduced social contact, communication challenges, technology headaches, blurred home and work boundaries, and ergonomic issues. However, some mindset and habit adjustments can make home based work energising rather than exhausting. Here are 20 pretty straightforward ways to combat stress as you work remotely… 20 Easy Tips To Manage Stress […]

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The Reverse Engineer Technique to Master Productivity

(This article was reviewed by the licensed clinical psychologist Fouad Monzer)Do you ever find yourself falling victim to procrastination, fighting the seduction of an enticing Netflix series, or succumb to the endless scroll of social media? We’ve all been there. In our quest to conquer these productivity killers, we can take a lesson from the brain’s mighty motivator: dopamine.

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Katie Blomquist’s Nonprofit, Going Places, Ensures Kids Living Below the Poverty Line Can Go the Distance

Going Places is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of . Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.In the fall of 2016, when Katie Blomquist worked as a first-grade teacher at a in South Carolina, a boy in her class asked her for a bike for his birthday.

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Giveaway: Win a 2024 Day-to-Day Calendar, Gratitude Journal, and More!

Hi friends! To celebrate the holiday season, I’m running a special giveaway today. Two people (US only) will win a bundle including , , and .

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The Power of Listening: How Active Listening Can Enhance Your Communication Skills

Active listening is a powerful communication skill that can significantly enhance relationships, understanding, and collaboration in both personal and professional settings. Many people like to speak, but only those who know how to listen can truly influence their surroundings. This powerful social skill can turn tides even in the most tense conflicts, and the good […]

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Is Your Teen Ready to Drive? How to Tell — and Rules to Encourage Safe Driving

Your teen is counting down the days until they can finally get in the driver’s seat — a moment you’re probably (all right, definitely) dreading. You want your teen to be independent, but you also know the risks young drivers face on the road, especially when they have ADHD.

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Study: Weighted Blankets Help Kids with ADHD Sleep Longer, Better

November 28, 2023Weighted blankets help children with attention deficit hyperactivity disorder (ADHD) who struggle with sleep disorders by improving both sleep quality and duration, according to a new study published in The Journal of Sleep Research.1 While the results revealed weighted blankets can be beneficial for all children with ADHD, the effects were particularly notable in children aged 11 to 14 years with inattentive type ADHD.Specifically, the study found that weighted blankets increased sleep duration by 8 minutes, on average, for all study participants and by 16 minutes, on average, for children aged 11 to 14 with inattentive ADHD. The study also found that children without weighted blankets were awake for three minutes more during the night, on average, than were children with weighted blankets.Children with ADHD frequently experience a host of sleep problems including difficulty falling asleep, waking throughout the night, daytime sleepiness, and circadian abnormalities.

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“Yes, You Really Do Belong in College”

Attending the University of Notre Dame was always my dream. I loved the mission of the university and wanted to continue the legacy of my grandfather and great-grandfather. I vividly remember when my grandfather took me to a football game as an eighth grader.

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Q: “How Do I Cure My Son’s ‘Senioritis?'”

Q: “My son is a high school senior with ADHD. He’s not sure about college, but he applied anyway. He was accepted to four colleges, but once he got in, it was as if he decided to completely give up.

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How to Stay Positive During Difficult Times: 14 Helpful Tips

I've found that one thing that helps me with my mental health when times get tough is to not deny or push away how I feel.When a negative situation has just happened and I’m in the middle of it then I at first may feel afraid, nervous, worried or angry. Or a mix of those emotions.

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12 Quiet Daily Rituals of Enormously Successful People

May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end.The result of enormous success is often pretty noisy — lots of people talking, writing, and sharing stories about it.

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The Making a Difference Foundation Ensures People Without Housing Aren’t Without Good Meals

The Making a Difference Foundation (which encompasses Eloise’s Cooking Pot Food Bank), is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.In 2003, Ahndrea Blue went on a mission trip to Chile and Peru, where she built schools and helped feed people in need.

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How Your Worst Days Can Shape Your Best Self

“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow. You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy

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The Blueprint to Becoming a More Mindful Leader

Presently leaders have adequate money but they don’t find adequate time to balance their work and life. Previously leaders had adequate time but they did not have adequate money to enjoy their lives. It seems that time has changed due to rapid growth in technology.

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How I’ve Learned to Love My Inner Weirdo

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing, as though I had wings.” ~Mary Oliver

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The Bautista Project Aims to Prevent Homelessness Before It Happens

The Bautista Project is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.The Bautista Project knows how to help the homeless.

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3 Wake-Up Calls for Those Days When You’re Overwhelmed (and Not Sure What to Do)

“Do not ruin today with mourning tomorrow.” — Catherynne M. ValenteEver feel a little overwhelmed? Or really overwhelmed?This quick read is for YOU…Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw what appeared to be a lake a few hundred yards in front of him.

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70 Good Evening Blessings for Joy, Gratitude and Optimism

And if you want even more inspirational blessings then check out this post with good morning blessings and this one filled with Monday blessings.“Have a peaceful and relaxing evening, my love. Know that you are the most important person in my life.”“May joy fill the rest of your day and may you have a pleasing and blessed evening.”“I wish you a wonderful evening and a deep and rejuvenating sleep, my friend.”“May the beauty of the evening sky remind you of the infinite love I have for you and the boundless joy you give me.”“May the evening breeze bring you comfort and the stars above shine down on you with love.

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Today Is The Day App – My Honest Review

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Comprehensive Review of Biofema Probiotics: Health Benefits & Side Effects

As the German philosopher Ludwig Feuerbach said almost two hundred years ago, we are what we eat. In the modern world, this saying is especially true when people consume lots of junk and fast food (and often do it on the run), putting their healthy lives at stake. As a result, their digestive system gets out of balance, and they experience constipation or – on the contrary – diarrhea, bloating, gas, and other unpleasant symptoms that have an adverse impact on their mood and vitality and may lead to more serious diseases down the road.

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Comparing Inpatient and Outpatient Treatment: Outcomes and Benefits

Choosing the right kind of treatment for mental health issues or substance abuse is crucial for recovery. Inpatient and outpatient treatments are two primary care models, each with unique benefits and outcomes. This article aims to compare these two approaches, helping patients and caregivers make informed decisions. 1. Understanding Inpatient

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Holistic Approaches to Pain Management as an Alternative to Opioid Use

In the quest for effective pain management, opioids have long been a go-to solution. However, their potential for addiction and other side effects have made it imperative to explore alternative methods. Holistic approaches, which consider the whole person – body, mind, and spirit – offer promising alternatives for managing pain. Understanding the Opioid Crisis The opioid cris

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The Packwoods Packspod Revolution

Prepare to embark on a journey of innovation with the Packwoods Packspod Disposable Vape, a remarkable device that effortlessly fuses sophistication, practicality, and an extensive array of delightful flavors. In the vape world, the Packspod emerges as a symbol of excellence, promising a vaping experience that transcends the ordinary. Its allure lies not only in its stylish design but also in its unwavering commitment to providing an exceptional vaping experience.

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Substance Abuse and Its Impact on Women’s Reproductive Health

Substance abuse, whether it’s alcohol, illicit drugs, or prescription medications, can have profound implications on an individual’s overall health. For women, the effects can be particularly pronounced when it comes to their reproductive health. From menstrual cycles to fertility, pregnancy, and menopause, substance abuse can influence every stage of a woman’s reproductive journey.

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4 Ways to Get a Well-Functioning Immune System

Everyone wants to opt for a healthy lifestyle, which always comes with well-maintained overall health. When you are healthy and living a disease-free life, it ultimately maintains a healthy lifestyle for the long run. Have you ever thought – what matters a lot in staying healthy? When you have a healthy immune system, it can help you to fight against huffs and puffs in health.

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How To Support a Love One Recovering From Addiction

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Understanding Cultural Competence in Psychiatric Evaluation Practices

Psychiatric assessments play a pivotal role in understanding and addressing the mental health needs of individuals. However, in a world teeming with diverse cultures and beliefs, a one-size-fits-all approach falls short. Enter cultural competency – the ability to understand and interact effectively across various cultural groups, proving invaluable in the realm of psychiatric evaluations. Cultural Competency: A Pri

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The Efficacy of Holistic Approaches in Addiction Recovery

In the field of addiction recovery, holistic approaches are gaining recognition for their effectiveness in treating not just the symptoms of addiction but the whole person. These methods encompass a range of practices aimed at addressing the physical, emotional, mental, and spiritual aspects of addiction. Understanding Holistic Rec

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For You Haiti Provides Education and Life-Saving Medical Care to Residents of La Gonave

For You Haiti is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.Alana Kaye was an Australian-based international flight attendant in 2015 until she decided to visit her sponsored children in Haiti through an organization called .

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Live Webinar on December 12: The Holiday Blues: Put Your Mental Health First This Holiday Season

Not available December 12? Don’t worry. Register now and WebMD will send the replay link to watch at your convenience.The holiday season is usually portrayed as a joyous time of year.

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Want to Participate in Giving Tuesday? This Guide Explains Everything About Donations, Deductions and Volunteering

, which falls on the first Tuesday after Thanksgiving, was established a little over a decade ago to encourage individuals to give back. From donating blood to giving financially to making room in your week to lend a hand, there are many ways to help nonprofits.

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5 Painfully Clear Truths We Often Forget When Life Gets in the Way

The truth does not cease to exist when it is forgotten.You know how you can hear or read something dozens of times in dozens of different ways before it finally sinks in? The little truths listed below fall firmly into that category — timeless life lessons that many of us likely learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all… especially as we collectively cope with the evolving chaos in our world.We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.

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The Best and Worst Gifts for Children with ADHD

The perfect holiday gift is seldom obvious. Just because it’s on your child’s wish list or strategically placed by the register doesn’t mean you should bring it home. Finding a gift they’ll truly love — and one that won’t trigger headaches or fights — begins by considering what not to buy.

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Our Matured Understanding of ADHD and Romantic Relationships

In 1998, when ADDitude was founded, information about ADHD was limited, often inaccurate, and almost never about adults. Professional education and training for ADHD was extremely hard to find, as few specialized in the area.Adult ADHD was brought out of the shadows by Ned Hallowell, M.D., and John Ratey, M.D., with their groundbreaking book, Driven to Distraction.