five minutes of mindfulness are enough to improve your life”.This is bullshit.According to them you can take care of yourself while not disrupting your daily schedule at all.
You can do stretches while brewing your coffee. You can do yoga sessions in the office, or listen to meditation tracks in your car.I’m all for efficiency hacks.
But in my experience, it’s a useless approach.You can’t think of self-care as something you squeeze into an overpacked schedule.Taking time for yourself is part of the point. If you try to juggle it with your other responsibilities, you just end up feeling overwhelmed and guilty.“Taking time for yourself” means more than just scheduling a free evening from time to time.Read more on positivelypositive.com