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An Anxious Day in the Life of Mark

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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

Everybody has anxiety days, some people will have them more than others depending on where they are on the road to recovery.

Anxious days are rarer for me on at my stage in the road but they do happen. This blog is to show how some coping strategies are used in conjunction with others to keep anxiety at bay during a necessarily busy day.I start my day at home with breakfast time, especially on days where the anxiety kicks in I make myself have breakfast.

I know I’m going to use up more energy on those days and need the breakfast. I usually feel the busy head when I wake up and often one of the first signs is muscle pain in my leg.

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