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An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

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yogajournal.com
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Body Positive Yoga, created this sequence to approach Natarajasana (Lord of the Dance Pose), one of her favorite postures, in a new way: It’s less about creating a “pretty” pose and more about exploring sensation and muscular action.

Stay in each pose for 5–10 breaths, depending on what feels supportive to your body. Finish with some forward bends and twists.

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of Cat-Cow. Inhale, and lift your tailbone.

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