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American Heart Association Issues New Guidance on Nutrition

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inception in 1924. The guidelines are updated periodically to reflect people’s diets in modern times, especially as science uncovers new research and developments into human health.The American Heart Association has published a news release on March 1st, 2021, about new research into the guidelines on how many daily servings of fruit and vegetables is ideal.

With people trying to live their healthiest lives more than ever, this research couldn’t have come at a perfect time.Dr. Wang and his colleagues found evidence that the 5-a-day theory that the American Heart Association recommends is correct.

Still, they made the recommendation more specific – two servings of fruit and three servings of vegetables daily. According to their research,.

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