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Aid Your Digestion with This Comforting Anytime Meal

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yogajournal.com
yogajournal.comyogajournal.com:

Liz LovascoThis simple, nourishing rice porridge—a staple meal for all ages in China—is a favorite in Chinese medicine because it’s easy to digest and endlessly versatile, making it prime for customization depending on your Chinese medicine practitioner’s recommendations.

Congee works for any meal of the day, though Basile prefers hers for breakfast, putting the ingredients in a crockpot on low overnight so that it comes together quickly the next morning.

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