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A Yoga Doula Shares a Nurturing Self-Care Sequence

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yogajournal.com
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yoga block to help you lengthen your spine, or sit against a wall or on a chair. Relax your shoulders and abdominal muscles.

Place your palms on your belly. Take a deep breath in and out through your nose. Keep your hands on your belly, connecting with your baby.

Repeat this breath cycle at least 5 times. While maintaining connection to your baby, I invite you to create a mantra for your pregnancy and birth.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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