liking personality relationship

A User’s Guide to the 7 Criteria for ‘Good Therapy’

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Recently I was listening to one of my favorite podcasts called “Very Bad Therapy.” The show generally features people who have had horrendous experiences in therapy and gives them a platform to share their stories and help others.

Full disclosure: I began listening to this podcast after ending a very bad therapeutic relationship. I have written numerous articles on the Mighty about how this therapist gaslit me, retraumatized me, and used my vulnerability against me.

I also appeared on this podcast about four months ago to share my story. Periodically, the podcast does episodes that they call “VBT in Focus” where they bring on an expert in some aspect of therapy to interview.

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