A Traveler’s Guide to Yellow Fever

“Love yourself enough to let go of the people, thoughts, and habits that are weighing you down.” ~Karen Salmansohn

Entrepreneurial leadership is nothing new to humankind. It has been existing since time immemorial and will exist as long as human civilizations exist. Human evolution from the Stone Age to the space age is due to constant innovation and the current progress in technology would not have been possible without entrepreneurial leadership.Entrepreneurial leadership is neither leadership nor entrepreneurship alone.

Not available November 9? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Executive function” is used frequently when explaining ADHD, but do you really know what this term means? Do you understand how ADHD fundamentally affects executive functions? Let’s start by getting clear on what executive functions are, what they aren’t, and which approaches are not considered executive functioning strategies.The better you understand how executive functions operate, the better you will be able to design strategies that will help you get things done more reliably.

I was in the early stages of my own ADHD advocacy journey when ADDitude came on the scene 25 years ago. Since then, the conversation around ADHD in communities of color has evolved, but many beliefs have remained unchanged.Far too many people of color still believe that our children are over-diagnosed and over-medicated for ADHD.

Be proud of your attention deficit hyperactive disorder (ADHD) and all the out-of-the-box thinking, humor, drive, and passion that comes with it. Read on for some of the best traits of people with ADHD we know and love.ADHD's trademark hyperfocus can be a serious advantage — if you effectively channel all your attention and energy into work that makes a difference. “Many scientists, writers, and artists with ADHD have had very successful careers, in large part because of their ability to focus on what they’re doing for hours on end,” says Kathleen Nadeau, Ph.D.ADHD isn’t always a walk in the park.

The 3 brains theory suggests that we don’t have just one, but 3 brains: the one in your head, the heart, and the gut. And the heart is the most powerful brain of them all. But let’s not get ahead of ourselves here… Let’s star from the beginning! When we talk about the brain, it’s […]

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

If it keeps you busy, but will hurt you someday, it’s something you will regret. Don’t sell yourself short.There’s a big difference between empty fatigue and gratifying exhaustion.

, a training program designed to put a brain-centered approach on human performance. The ECHO program is part of , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Within that scope, ECHO’s mission is to improve cognitive performance with field-tested tactics and research-based strategies.One of ECHO’s most popular workshops is called Optimal Day.

At fifty-three, I am living my best life – mentally, physically, and professionally. I live in a beautiful home, in a Connecticut town that I love. My only boss is me, as the founder and principal designer of an interior design firm.I’ve never been more passionate about my work, and a newfound sense of calm flows through my days.

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler

Here are eight things that set female narcissists apart from their male counterparts:Female narcissists often manipulate relationships to gain control and attention. They can be overly possessive and may use emotional blackmail or play the victim to maintain dominance.For more on this, “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You“ is a useful resource.While both genders can be image-conscious, female narcissists often place excessive emphasis on their physical appearance, using it as a tool for gaining admiration and power.Instead of outright insults, female narcissists might employ passive-aggressive comments or backhanded compliments to undermine and devalue others subtly.A female narcissist who is a mother may use her children as a means of control and manipulation, often instilling in them a need to always seek her approval.“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life“ delves deeper into this topic.They might live vicariously through others, especially their children, pushing them into the limelight to feed their own need for admiration.Female narcissists are adept at using emotions as weapons, often feigning vulnerability or using guilt to manipulate those around them.They may be more driven to climb social ladders, seeking high-status partners or friends to elevate their own perceived worth.Consider reading “Status Anxiety“ for insights into society’s obsession with status.While overt narcissism is blatant and visible, covert narcissism, often exhibited by females, is subtler.

Counter Strategy: Remind yourself that favors given without conditions shouldn’t come with strings attached later. Respond calmly and factually, without succumbing to their emotional bait. “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life“.

subconsciously, which can leave profound marks on their children. If you identify with the following signs, it’s possible you grew up with manipulative parents:Growing up under manipulative guidance often leads to trust issues in adulthood.

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people’s interests and life experiences from a young age. This intrinsic love for human connections eventually led […]

Empaths are individuals who are highly attuned to the emotions and energies of those around them. This heightened sensitivity allows them to read between the lines, noticing nuances and subtleties in human behavior that many others miss. If you find yourself relating to the following signs, you may possess the unique qualities of an empath.close-up portrait of beautiful young Woman.

urbanites, many males opt for this distinct facial accessory. But why? As it turns out, psychology offers some answers to why beards can make men feel attractive.handsome businessman in a suit and tie wearing sunglasses. Angry looking criminal boss.

Life is short, and it is here to be lived.I recently received a thank you email from a reader named Hope. She said our articles helped motivate her through an arduous recovery process following a serious car accident last year.

Living with diabetes can be challenging, but it’s possible to lead a healthy and fulfilling life with the right strategies and lifestyle changes. So, let’s explore five essential things diabetics can do to improve their overall well being and manage their condition effectively. 5 Best Things Diabetics Can Do To Be Healthier: 1. Monitor Blood […]

From time management issues to relationship dilemmas, personal challenges vex experts in the field of ADHD just like everyone else. So how do they deal with the struggles they help clients solve? Here’s what a few experts told ADDitude.Clinical psychologist, lecturer in psychology, Department of Psychiatry, Harvard Medical SchoolI use the “account-a-buddy” system to prevent procrastination. I text a friend or group of friends and let them know about a task I have to do, and ask them to suggest an album I can listen to on Spotify while doing it.

We’ve come a long way in our understanding and treatment of ADHD. Decades of well-executed studies have yielded a vast collection of articles that resulted in greater understanding of the developmental course of ADHD and the contemporary perception of ADHD as a lifespan condition.Today, we understand the importance of studying the functional impact of ADHD, including the impediments it may represent, the strengths inherent in an ADHD profile, and the impact of the condition on daily living, social interactions, and academic or professional performance. Yet I am convinced that many of the gains made over the past 25 year have not found their way into the classroom.I am a clinician, teacher, consultant to schools, and writer.

Peopling is hard. Peopling with strangers is harder. When you’re neurodivergent, every social situation can feel like a slow-moving catastrophe of missed cues and faux pas.

A student came to me feeling angry and frustrated. “I can’t help it!” she cried, “My brain is awful.” These words pierced my heart. She felt like her ADHD was a problem.

“Let food be thy medicine, and medicine be thy food.” — Hippocrates Gut health is a topic that’s been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and improve gut health. But first, what is the gut, how important is the microbiome, and […]

Depression can really make life hard for some people. For instance, many people with depression experience symptoms like a loss of appetite, anxiety, trouble sleeping, anger, exhaustion, feeling overwhelmed, and more. 

Around 20 people per minute are physically assaulted in the U.S., according to statistics.

Ah, student life. It’s a beautiful melange of newfound freedom, midnight snack raids, unforgettable experiences, and… essays. Whether you’re a freshman just dipping your toes into the vast ocean of academia or a senior navigating the treacherous waters of final projects, essays are an integral part of the journey. They can be exciting, illuminating, and sometimes downright daunting.

Life often has a way of throwing unexpected challenges our way, and one such challenge that many individuals face is surviving a slip and fall injury. These incidents can be physically painful and emotionally trying, but they also hold invaluable life lessons. In this blog post, we will explore the transformative journey that follows a slip and fall injury, shedding light on the profound lessons it can impart. From resilience to self-discovery, this experience has the power to reshape your perspective on life.

I started the perimenopause aged 42, and the symptoms increased during the following six years. I hadn’t had children naturally – my three beautiful sons, now adults, are all adopted. I’d always had regular periods and been lucky not to suffer badly.

AdamI was 10 minutes into a typical lunchtime walk when I turned and rushed home, my good mood replaced by anxiety and spiralling thoughts. Nothing special had happened, I had just walked.“Everything I saw told me exercise was supposed to be good for my mental health, and that was not my experience.” This wasn’t an isolated incident – I’d felt this way for years, every time I exercised. I was sick of reading “find exercise you enjoy”, “get a personal trainer”, “stick with it” or “exercise with a friend”.

“Doing what you like is freedom, liking what you do is happiness.” ~Frank Tyger

gut feeling that something’s off. While lying is a complex behavior and there’s no definitive way to spot a liar, certain verbal and non-verbal cues might give someone away. Here are five ways to possibly tell when someone might be bending the truth:Happy smiling lies, cheat, hoax businessman character chatting in front of the wall with shadow of his long nose.

, the company she founded and heads as CEO. And you’ll hear Diehl laugh easily and regularly during the hundreds of episodes of the that she hosts.Whatever the forum, Diehl—whose roster of clients includes Walgreens, Amazon Web Services, U.S. Cellular, LinkedIn, the University of Chicago Booth School of Business and the Obama Foundation—tries to give people “the gentlest nudge” to get out of their comfort zone.

relationship with a mother-in-law can be a delicate dance. While these relationships can be filled with love and affection, they can also become a source of tension and stress. Recognizing signs of toxic behavior can empower you to set boundaries and protect your well-being.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer “What are we without our intuition?” Dr. Dolores asks, and it’s a question that strikes at the heart of our existence. Intuition is that inner knowingness, the gut feeling that guides us when we sense that something is off kilter or when we’re being drawn […]

When it comes to financial planning, the conventional wisdom used to be straightforward: save your money.Traditionally, parents and grandparents would preach the virtues of stashing away every penny, often recalling the difficult times they endured. While they believed that holding onto money would provide the ultimate protection against unforeseen hardships, it is important to recognize that times have changed.

People often say that the friendships you make in high school are for life. And we can all agree that high school, along with your high school friends, is most certainly a memorable time for anyone.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ­­— Ralph Waldo Emerson In a world where we wear multiple masks to fit in, conform, or protect ourselves, the question of how to discover your authentic self can seem as a hard one to answer. […]

“Children need to feel seen. Adults do, too.” ~Unknown

October 10, 2023Adults who suffer from migraines have a higher prevalence of ADHD symptoms, a new study published in the Journal of Attention Disorders found.1 While studies have previously demonstrated the higher incidence of migraines in ADHD patients,2 this study is the first to show that the association works the other way, establishing a bidirectional relationship between the two conditions. In addition, most previous studies were conducted in children or adolescents and were based on patients with ADHD who were assessed for migraines.

The science of ADHD is evolving and, with it, so is our understanding of the condition. Over the past 25 years, research has blossomed as institutions share data sets to combine and test earlier findings, says Dave Anderson, Ph.D., of the Child Mind Institute.The use of fMRI brain scans in ADHD research has helped scientists spot abnormalities in underlying neural networks and circuitries.

Forty-two years ago, when I started treating what we now call ADHD, I’d heard different versions of these words: “Sorry, Doc, but I just don’t believe in this ADD stuff. It’s a phony disorder created by the drug companies so they can sell more drugs.” “My son doesn’t have ADD or XYZ. He needs what boys have always needed: structure, authority, and discipline.

What’s in a name? To many people, attention deficit hyperactivity disorder is an inaccurate term for a condition marked by hyperfocus and, less frequently, by outward hyperactivity. The name also ignores the combination of strengths, advantages, and challenges that accompany a diagnosis.ADHD was not included in the DSM until 1968, when it was called Hyperkinetic Reaction of Childhood.

Q: “My son has ADHD and is into tech and gadgets. He loves playing with apps on his phone and computer. I’m tired of fighting with him about his usage.

And if you want even more quick and powerful inspiration then check out this post with four word quotes and this one filled with three word quotes.“Dream big.”“Love awaits.”“Amplify hope.”“Cherish today.”“Breathe deeply.”“Hope = dope.”“Chase grace.”“Hopelessly romantic.”“Positive vibes.”“Find balance.”“Inspire others.”“Inner peace.”“Love transcends.”“Remove barriers.”“Keep moving.”“Be nurturing.”“God speed.”“Life fully.”“Kindness matters.”“Make mistakes.”“Practise. Practise.”“Stay cool.”“Time > money.”“Seek wisdom.”“Patience & perseverance.”“Rest recharges.”“Adapt & advance.”“Quality > quantity.”“You = inspiration.”“Stay focused.”“Stay positive.”“Baby steps.”“Greatness awaits.”“Infinite possibilities.”“Stay curious.”“Don’t stop.”“Action > daydreaming.”“Winners learn.”“Take risks.”“Stay humble.”“Stay consistent.”“Step up.”“Move forward.”“Go slow.”“Be disciplined.”“Remove distractions.”“Aim high.”“Embrace creativity.”“Go further.”“Be honest.”“Change = inevitable.”“Ask questions.”“Be loyal.”“Be tenacious.”“Stay calm.”“Respectfulness matters.”“Apply yourself.”“Don’t quit.”“Accept reality.”“Find opportunities.”“Help out.”“Punctual always.”“Experience > information.

Narcissists, with their complex personalities, have intrigued psychologists for decades. Characterized by a grandiose sense of self-importance and a profound need for excessive attention and admiration, they often engage in behaviors that leave others bewildered. An instance of this is when they suddenly go silent.

Maintaining a healthy weight is not just about aesthetics—it is crucial to our overall well-being. Being overweight or underweight can lead to numerous health problems, including heart disease, diabetes, and weakened immune system, to name a few.

In today’s fast-paced world, where stress and anxiety are prevalent, finding a way to achieve a peaceful night’s sleep is crucial for our overall well-being. Sleep meditation music has gained immense popularity in recent years, offering a soothing and effective solution for those seeking deep, restorative sleep. In this comprehensive guide, we will explore the world of sleep meditation music, its benefits, and how it can help you achieve a tranquil and rejuvenating slumber.