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A Trauma Survivor's Guide to Being a Great Trauma Therapist

liking feelings forgiveness
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themighty.com
themighty.comthemighty.com:

As a person with a significant trauma history, I am very sensitive to nuances and inconsistencies in people. I feel unsafe pretty much everywhere.

I know I’m not alone in this feeling, despite how it feels. In trying to heal, trauma survivors need to feel as safe as possible, and being a great therapist and creating a safe therapeutic environment definitely can help.

Tips on how to be a great trauma therapist: 1. Follow a routine. Routine is safety. Routine means I know what and in what order you will do things every time you do them.

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