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A Therapist's Guide to Managing Mental Health During the Unpredictability of COVID-19

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It’s no secret that the current coronavirus (COVID-19) pandemic was quite the kickoff to the start of a new decade. And unfortunately, it’s not the kind of kickoff where the opposing team kicks the ball right into the hands of your favorite player, prompting him to make a touchdown while dodging the defense with unrelenting ease.

No, we’re talking about the age-old Peanuts cartoon where Lucy pulls the football out from under an unsuspecting Charlie Brown, causing him to fall flat on his back.

But wait, it doesn’t end there. Snoopy, Pigpen, Peppermint Patty and the rest of the gang then trample over Charlie. And then lose the game.

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