liking parting feelings

A Simple Way to Make Trauma Survivors Feel Seen and Understood

I experience complex post-traumatic stress disorder (C-PTSD) and have major depressive disorder (MDD). When I am in a depressive episode or trauma spiral, I tend to judge myself a lot.

In turn, my mind does a “neat” trick that convinces me that how I’m feeling about myself is how others also view me, actually usually worse.

I could use some support with this and I know others like me could also use this same support. I’ve come up with a pretty uncomplicated idea on how others could give this type of support; so let’s talk about that.

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