Sleep Insomnia exhaustion

A Simple but Effective Strategy for a Good Night’s Sleep

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Has this ever happened to you? You’re sound asleep, resting well. Everything seems fine. But then, suddenly, you find yourself wide awake.

It’s the middle of the night, and you’re not able to fall back to sleep. You look at the clock: It’s 2:38 a.m.! You lie there, trying to entice sleep to return.

You know you don’t function very well when you don’t get enough sleep, and you have things to do tomorrow—no, today. After some time passes, you check the clock again: Nowit’s 3:47 a.m., and you are STILL AWAKE! The next thing you know . . .

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