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A Self-Care Guide for Moms with ADHD Raising Kids with ADHD

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How often do you prioritize your family’s needs before your own? If you’re a mom, you likely answered, “Always.” In fact, nothing may seem more impossible or guilt-inducing than prioritizing your own health and happiness.But your wellbeing is a priority, especially if you have ADHD and are raising a child with ADHD.

Not only are you likely struggling with trouble organizing and planning, not to mention the other executive functioning hurdles associated with ADHD, but your child is likely facing the same challenges.

And that makes taking time for yourself even more important.When you take care of yourself and “put on your oxygen mask first," you and your family benefit.

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