A.Productivity Productivity liking life mindfulness A.Productivity

A Productivity Junkie's Guide to Overcoming Lack of Time

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healthy sleeping habits.More importantly, you should sleep comfortably. Have a nice, relaxing bed where you can sleep in a comfortable posture.

Try to keep the temperature of the room optimal so that you’re not disturbed through the night. If you find sunlight disturbing, use an eye mask while sleeping.

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