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A Powerful Practice for Self-Awareness: How to Avoid Doing Things You’ll Regret

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Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it?

As a teacher of self-awareness, I’ll be the first to admit that it does not always come easy. Given our human instinct to resist whatever challenges us to grow and change, the journey to self-awareness often involves a struggle.

I know mine sometimes does. To be more self-aware, I’ve had to cultivate a willingness to admit I don’t have it all figured out and that I might not always be right, especially when I feel really strongly that I am.

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