personality feelings mindfulness

A Night Inside My Mind as I Try to Fall Asleep With Insomnia

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My body feels restless, and my mind wanders. I count sheep, but I run out of numbers. I focus on my breathing, but feel no less tired.

I get up and pace. My muscles begin to grow weary, but my mind won’t stop. I took my sleep medication hours ago, which doesn’t work tonight.

I take another dose of my pain medicine because I feel an ache accompanied by the sharpness of returning pain. But my mind won’t quiet itself.

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