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A Newbie’s Guide to a Balanced and Nutrition-Packed Diet

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cardiovascular diseases, cancer, mental illnesses, and many more complications in life. Poor diet is more likely to contribute to stunted growth, weak immunity, osteoporosis, and many other health complications in children that may develop later in life.Protein does most of the grunt work in your cells.

It loves to perform as many tasks as it can, including structuring and regulating your body tissues and organs. Protein should constitute 20% of your daily diet.

Proteins make up your muscles, bones, cartilage, and skin – that’s a huge chunk of your body. Proteins are made up of various amino acids.

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