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A Meditation To Heal Your Soul

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powerofpositivity.com
Scientists Explain How Nature Has A Positive Impact On Your Wellness
A study has discovered that thanks to the large amounts of stimuli provided by your nearest source of nature, taking in some fresh air and outdoor views can have the following positive benefits:As a result, your cognitive skills get engaged differently. This allows your brain and mind to rest and reset – so when you have to return to a task, you find yourself refreshed and ready to tackle a new challenge once more!Positive thinking has a whole host of benefits for your mental and physiological health, but it can be challenging to pull off.
life positive mindfulness
powerofpositivity.com
15 Habits to Help You Stick to a Self-care Plan and Relieve Stress
American Institute of Stress, 55 percent of Americans admit to being stressed out, and 83 percent of those people find the stress comes from work. Another shocking find is that Generation Z or millennials are way more stressed than the baby boomers.
Usa feelings habits stress
powerofpositivity.com
This Is What Happens To Your Body When You Take A 15-Minute Walk Everyday
cardio exercise – the most efficient activity for increasing your metabolism. And that carries a whole host of benefits with it! For example:
powerofpositivity.com
4 Reasons Why Some People Refuse To Feel Emotions (And How To Help)
Emotions are complicated. They can be uncomfortable, saddening, and challenging to manage, comprehend, and process.
people feelings emotions
powerofpositivity.com
4 Ways Low Self-Esteem Worsens Depression (And How To Fix It)
Behavioral and Cognitive Psychotherapy. The lower your self-esteem, the more depressed you get, and the more depressed you get, the lower your self-esteem.
powerofpositivity.com
6 Positive And Negative Ways Music Influences Mood
Research has noted that we tend to derive a positive experience when we are playing music. As it turns out, the reason is that it activates the dopamine system, which floods our system with feel-good neurochemicals that can be addictive.Some other activities that have a similar effect on us include:This means that if you’re struggling with positive thinking or need to wean off an unsavory habit, then the chills you get from listening to good music may be just what you need!However, not everyone experiences such emotional responses when listening to music.
positive negative mood
emlii.com
5 Biggest Stock Market Crashes in History
coronavirus appeared first in China, and soon after it spread in Europe. No more than a few months after the first case, this virus spread all over the world and the global pandemic was announced.Many business places had to put a lock on their doors, and many of them could not recuperate even after opening their shops up.Some of the latest reports suggest that more than 150 million people lost their jobs all over the world, and there are almost 3 million people who lost their lives.
China
theeverygirl.com
What a Year of Yoga With Obé Fitness Has Done For My Body and My Mind
When 2020 rolled around, like many, I was determined to make it my year. I set many goals for myself to achieve in the year that was going to be like none other.
My Mind liking feelings mindfulness
theeverygirl.com
Don’t Let Sex Become a Chore: 12 Ways To Keep Things Spicy
We all hear how important it is to “keep the spark alive” in a relationship. I’ve always kind of hated it, but there is some truth to it.
life feelings Sex
themighty.com
6 Ways to Release Anger After Forgiveness With Complex PTSD
“Forgiveness is a virtue of the brave.” -Gandhi
life forgiveness anger
addicted2success.com
5 Tips to Stop the Snowball Effect of Negative Thinking
Humans are full of complex emotions, but it’s what makes us us. We go through good times and tough times and still keep our heads held high.
positive thinking mindset
themighty.com
When Just Getting Through the Day Is Enough
We live in a world that loves to worship high achievements. Individuals who seem superhuman with abilities to invent, create and perform draw in our attention. It is not bad that we aspire to be like these people, but when we get caught in the comparison trap and compare their lives at their peak to our life when it is in a valley, it can be very detrimental to our mental health. There are times in life when you are in a valley and just getting through the day is enough.
people liking life
themighty.com
What to Know If You Were Also Triggered by the Death of DMX
On April 9, DMX — one of America’s most well-known and successful rappers — died of a heart attack brought on by a drug overdose. DMX’s history of addiction is well-documented, and as a fan of his who also has a history of substance abuse, I found myself rocked to the core by his death. I have found that my past trauma is deeply connected to my substance abuse, and I am often triggered by news of celebrities overdosing or struggling with addiction. However, my feelings intensify when a celebrity I admire passes, and I have found that with DMX’s death, I am having a challenging time functioning.
feelings celebrities abuse
additudemag.com
“I Need Help!” 6 Steps to Boost Your Child’s Homework Independence
I need help! Can you come here? I can’t do this on my own! This was the siren song of remote learning for many ADHD households. Adults working from home, kids doing school from the bedroom or kitchen table, and a well-worn groove running from one space to the other.
treating kids guest blog
themighty.com
Our Family's Long-Haul COVID Story
It has been three months (plus one week) since I received my positive COVID-19 test. One-hundred-seven days since I first showed symptoms. It’s clear that the complications and setbacks I’m experiencing following COVID are not going anywhere soon.
liking feelings positive
positivelypositive.com
What Is the Alternative to Your Current Life?
“You have the life you’re willing to put up with.” — Gary John BishopRight now, I’m happy — but I know that could change at a moment’s notice. That’s life.
happiness liking life
powerofpositivity.com
10 Signs Your Quest for Perfection Has Gone Too Far
studies show that perfectionists have a higher risk of the following outcomes:
dumblittleman.com
A New Way to Model Your Nursing Homes
needing long-term care, and 20% will require care for more than five years. In fact, around 5% of Medicare-enrolled 65-year-olds reside in a nursing home.Many nursing homes also face financial issues as well.
liking feelings mindfulness
themighty.com
What to Do (and Not Do) When Your Loved One Gets a Diagnosis
Here’s the thing you must remember when your loved one gets a new diagnosis — their reaction will be complex, and you will definitely not understand everything they’re experiencing. This is especially true if they’re diagnosed with a poorly understood, chronic and/or stigmatized condition, like dysautonomia.
liking feelings emotions
powerofpositivity.com
Psychology Explains The Impact of Toxic Positivity in Your Life
social media, especially among so-called lifestyle gurus or spiritual influencers. There seems to be an idea that you have to be positive all the time.
life positive psychology
themighty.com
How I'm Beginning to Heal My Relationship With Food
My weight has changed over the past three months. And getting there took drastic measures.
feelings fears relationship
lifehack.org
How To Improve Your Collaborative Skills In the Workplace
self-awareness. Most people are only self-aware enough to get the job done.
people liking Work
thoughtcatalog.com
Here’s How Overcoming Difficulties Actually Improves Your Life
we are on autopilot.If people were able to live this imaginary life, would our species have created anything of value? Would we have progressed to where we are today?Absolutely not!We may harbor this type of fantasy about life without being aware. If a part of us would prefer to escape our current circumstances instead of live through it, how does this affect our ability to be fully present? How does it affect our ability to have actual dreams and plans for our future and take action to follow through on them?How does this hopeful fantasizing create barriers to getting present with reality and going after what we want?There is no easy road where pain and stress melt away, where problems don’t exist.
life habits affection
curiousmindmagazine.com
Meditation to Improve Anxiety and Overcome Addiction
Mental health is a vital component of your overall health and not taken proper care of your mental fortitude can lead to dealing with a number of issues including anxiety and substance abuse. Unfortunately, these problems will often work in tandem to make each other worse. In fact, people dealing with both substance abuse and a mental health disorder are described as having co-occurring disorders or a dual diagnosis.
people mindfulness abuse
themighty.com
To My 15-Year-Old Self Just Diagnosed With Bipolar
It would be great to escape into someone else’s brain. Shrink, “Honey I Shrunk the Kids” style, and burrow through their ear to hike among their gushy brain matter. Eventually, I’d find the Cineplex in their brain, grab some caramel popcorn and watch their life story unfold. Not the story of what actually happened, but the story they tell themselves about what happened.
Honey I (I) liking life feelings
themighty.com
Please Don't Minimize Your Pain Because 'It Could Be Worse'
Sometimes I catch myself thinking, “But someone else has it worse.” Or, “You should not be struggling so much.” Or even, “Why are you so worried about this when it could be so much worse?”
feelings emotions joy
emlii.com
11 Tips For Keeping Your House Clean
website so you’ll be able to say goodbye to your excess garbage.Dirty countertops attract pests and can make your kitchen look a bit awful. After emptying your dishwasher, you can easily load dishes after snacks or meals and wipe your counters.
tips
everydaypower.com
5 Steps to Manage Your Emotions to Find Inner Peace
The overwhelming noise inside of our minds can sometimes bring us down and keep us from finding true happiness. “You’re not trying hard enough.” “That was an embarrassing thing to say.” “I can’t be happy until I have X.” Negative self-talk can creep up when you least expect it and the damage it can cause to your emotional wellbeing can take years to erase. Managing your inner emotions is the key to finding lasting inner peace and boundless happiness; all you need to do is believe in your ability to be happy.
happiness emotions self improvement
lifecoachcode.com
5 Ways How Your Beauty Routine is Impacting Your Confidence
Confidence is something that’s appealing to all of us. Whether it is internally or externally based, being confident is a huge advantage in one society. Most people associate beauty with confidence. However, it’s not necessarily true that if you are beautiful you are confident. There are many generally considered beautiful people who lack confidence. So […]
people confidence beauty
everydaypower.com
70 Whimsy Lewis Carroll Quotes to Spark Your Imagination
Let these Lewis Carroll quotes inspire you to run away with your imagination.
Lewis Carroll Charles Lutwidge Dodgson Alice Liddell people liking quotes
themighty.com
3 Therapy Techniques to Improve Your Mental Well-Being
Discussions around well-being are very much on the rise. The coronavirus (COVID-19) pandemic has certainly contributed to this, and even the most hard-nosed CEO understands that the well-being of their employees will have a great return on investment.
feelings positive negative
everydaypower.com
70 Motivational Confidence Quotes To Boost Your Self-Esteem
Time and again, I find that self-esteem and confidence are lacking in many of us. While we may possess strengths and skills, we do not truly give ourselves credit for them. We struggle to accept a compliment as true and meaningful, and we often doubt our abilities.
fears confidence quotes
positivelypositive.com
What to Do after You Have a Breakthrough. (You’re Going to Shrink after You Expand, So, Listen Closely.)
Now what? (Because you’re in a new state. And that can be equally awesome and freaky. And maybe you’re about to slip back.
feelings joy soul
everydaypower.com
75 Literature Quotes to Share With Your Favorite Bookworm
These literature quotes are for you book worms out there.
people life quotes
lifecoachcode.com
The 5 Healing Foods That Help Your Body Recover
Food isn’t something you just to eat to sustain yourself. Food also isn’t unhealthy snacks and sweets that act as comfort on a rainy day. No, food is much more than that, because it has the ability to help your body recover, to lift your mood, and to make you feel better. However, in order […]
life feelings mood
lifecoachcode.com
5 Fun Things to Do When You are Alone that Will Help You a Become Your Best Self
“Being alone is not the same as being lonely!” There are so many things you can do in this world, but it’s hard to make people do them with you, right? For some reason, we all end up being alone at certain period in our lives. Our friends are busy, or they have other plans, […]
people life friends
everydaypower.com
75 Music Quotes on How it Heals our Soul
When you’re feeling down on yourself, do you ever put on music to lift your spirits? If the answer is yes, you are certainly not alone. Music has the power to brighten our mood, reframe our perspective, and turn that frown upside down in no time flat. Looking for the best music quotes that will fuel your soul? We have the best motivational music quotes for you here on Everyday Power.
quotes soul
everydaypower.com
75 Walt Whitman Quotes on Love and Life
Walt Whitman was an American poet and journalist who’s considered one of America’s most influential and innovative poets. This lovely collection of Walt Whitman quotes will inspire you to see beauty in the world and push past all of your struggles.
Ralph Waldo Walt Whitman Usa state New York life beauty quotes
themighty.com
The Worst Part of Wearing Your Heart on Your Sleeve
You know the worst part of wearing your heart on your sleeve? Believing so hard in people who see you as vulnerable, and slowly watch them break you. You’re old fashioned, optimistic and dive all in head first. The problem is, you put on all that diving gear, eager to explore the beauty and calm that the deep ocean holds, only you have no idea how that gear works nor how to dive, and ultimately sink to the bottom.
people life beauty
themighty.com
How I Use ‘Compassion Practice Meditation’ to Live With Bipolar Disorder
Before I found support through my friends and family, and before counseling, medication and mindfulness practices helped stabilize my mood, bipolar disorder‘s message was that I didn’t deserve compassion. I was afraid of my thoughts while also being seduced by euphoric fantasies of escape, or weighed down by depression‘s longing for something missing.
liking feelings friends
emlii.com
7 Tips For Choosing The Best Deck Builder For Your Project
find inspiration. So you will have the opportunity to come to some great conclusions or replace the original idea with a new one that is fresher and more attractive.
tips
additudemag.com
Your Free Guide to Flavorful Fish Oil
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treating kids Free ADHD Downloads
dumblittleman.com
7 Ways To Better Understand Your Customer
Presently, the live chat system contributes majorly to lead generation in your business. You can utilize it to interact and involve with your clients effectively.
liking life presents
mind.org.uk
How to ease your way out of lockdown when you have social anxiety
anxious, and even now, I find the memories of awkward social interactions and immense loneliness painful to look back on. I desperately wish it could have been different, but I have accepted now to a certain extent that this is who I am, and that I’m not alone.Despite still suffering with severe social anxiety, I had been thriving at uni.
Britain people feelings friends
tonyrobbins.com
6 tips to leave your comfort zone
6 tips to leave your comfort zone The comfort zone is a psychological state in which individuals feel safe. It fulfills our need for certainty, one of the most powerful.
people feelings emotions
lifehack.org
11 Ways to Naturally Increase Your Focus
That means our attention span is less than that of a goldfish’s (which is nine).The battle for our mind is very real. Never before in history have we had so many different vehicles vying for our attention.
people mindfulness focus
emlii.com
7 Ways To Organize Your Home For Summer
storagearea.com make finding self-storage for your family and for your home incredibly easy, and you’ll be able to get exactly the type of storage unit you need for as long as you need it, nearest to your location.Now is the time to be hard on yourself, you need to make sure that you are only keeping the things that you want to keep, you are selling the things that are worth money, throwing out the things that are really no good to anyone, and donating the things that deserve a second life.You can make this process easier on yourself by creating four clear bins for your things: keep, sell, junk, and Goodwill. Only make sure you are donating things to Goodwill that are in a good state of repair, and that may be useful to somebody.
tips
hoffmaninstitute.org
Perfection: You Are It, So Get Busy Living & Giving of Your Uniqueness
Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. (Henry Van Dyke)By Phoebe HardingWe know that standards of perfection and best are ever changing, and yet we hold ourselves and others to these malleable, superficial, unreasonable standards.
Henry Van-Dyke fears enjoyment child
dumblittleman.com
5 Phrases To Help You Raise Your Salary
demonstrating your value. Just don’t show all the cards at once. Leave something for last so that your contribution does not go unnoticed.I came up with something here, but I won’t tell anyone until you raise my salary by 44%.
personality weakness phrases
everydaypower.com
50 Empathetic Sorry For Your Loss Quotes to Express Your Condolences
Our latest collection of ‘sorry for your loss’ quotes that will remind you of the power of a loved one’s memory.
life feelings quotes
powerofpositivity.com
20 Positive Self-affirmations Help You Love Your Body As It Is
love your body as it is. Repeat them in the morning as you get ready for the day, at night before bed, or throughout the day as needed.
positive
positivityblog.com
65 Perspective Quotes to Help You Make a Real Change in Your Life
If you want more motivation and timeless thoughts that will send your mind off on new and unexplored pathways then check out this post with quotes about empathy and also this one that’s all about finding inner peace.“We don’t see things as they are, we see them as we are.”Anaïs Nin“There are no facts, only interpretations.”Friedrich Nietzsche“The only thing you sometimes have control over is perspective. You don't have control over your situation.
personality life mindfulness
theeverygirl.com
10 Health Hacks for When You Think You’re Too Busy To Prioritize Your Health
But here’s a news flash for you go-getters: being busy does not mean you have to (or should) forget about your health. In fact, a busy lifestyle is a sign that you need to focus on your wellbeing even more.
liking life feelings
powerofpositivity.com
15 Quotes to Help You Win Your Inner Spiritual War
Spiritual wars can break out inside anyone, even people who always seem to do the right thing.These inner wars are personal, and you can only win them on your own. If you can stay confident, believe in yourself, and stay strong throughout, you are sure to win.
people personality confidence
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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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