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A Love Letter to Yoga

liking feelings mindfulness
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studio, but by my self-limiting beliefs that I had “tried and failed” at yoga before, that I was too old, that I was out of shape, that I wasn’t flexible enough.

Blah, blah, blah.As an entrepreneur, I had the flexibility (no pun intended) to set my own schedule. Yet, over time, my days slowly evolved into “more work, less play,” with the line often blurring between .

The pandemic only exacerbated the situation as we sheltered in place, saw our communities in lockdown and watched travel take a nose-dive.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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