people personality feelings

A Guide to Saying No Without Guilt: 7 Steps for People-Pleasers

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“You can be a good person with a kind heart and still say no.” ~Unknown Why is it so hard to say no?

The uncomfortable buildup of emotion I felt while contemplating dropping the ‘n’ word used to have me rushing around town, home, and work for the people I loved in a heartbeat.

I remember one day I was on the cusp of complete overwhelm with the responsibility of being a mother, wife, sister, daughter, friend, and business owner.

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