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A Dietician’s Guide to Mindful Eating

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theeverygirl.com

You may think that you’re practicing mindful eating, but most of us are not. In today’s modern world, distractions are everywhere.

Many of us frequently finish a meal without even remembering eating it because we were watching TV, scrolling on our phones, or responding to an email.

And while enjoying a show with a meal isn’t inherently bad, constant distractions can turn eating into a mindless act, which can lead to overeating instead of eating for physical hunger and enjoyment.

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