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Learn more about Vedic Meditation and how this ancient mantra-based practice can curb stress.
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Does dim rhaid i chi fod yn arbenigwr i gefnogi pobl ag anhwylderau bwyta fel fi - dim ond y gallu i wrando a thalu sylw sydd angen.
You don't have to be a specialist to support people with eating disorders like me - you just have to listen and care.
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