Productivity liking feelings

9 Weekend Activities To Set You Up For Productivity the New Week

www.lifehack.org

All those things tangentially relate to work productivity, but gaining the ability to be fully present can have a major impact on your ability to focus –– and get things done –– throughout the week.

If meditation feels overwhelming, start small. Focus on a relaxing task, like coloring or simply breathing, mindfully for 5-10 minutes.

Write in a gratitude journal to improve your positive thinking. If you want some help in the process, download a meditation app like HeadSpace or Insight Timer.You can also take a look at this Guided Morning Meditation for Beginners (That Will Change Your Day).Painting.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles