All those things tangentially relate to work productivity, but gaining the ability to be fully present can have a major impact on your ability to focus –– and get things done –– throughout the week.
If meditation feels overwhelming, start small. Focus on a relaxing task, like coloring or simply breathing, mindfully for 5-10 minutes.
Write in a gratitude journal to improve your positive thinking. If you want some help in the process, download a meditation app like HeadSpace or Insight Timer.You can also take a look at this Guided Morning Meditation for Beginners (That Will Change Your Day).Painting.Read more on lifehack.org