life feelings stress

9 Ways to Promptly Manage Trauma Triggers

Reading now: 416
themighty.com

Triggers suck. There, I said it. Granted, that’s probably not the most eloquent way to start a post. But it is the most honest I can be about the way it feels to stumble around a psychological minefield of trauma triggers, hoping and praying that one doesn’t go off.

In my journey of learning to live with complex-post traumatic stress disorder (C-PTSD), I have become increasingly aware of how many triggers I have and how quickly my world can fall apart if I don’t know how to appropriately process and manage those triggers promptly.

Learning how to recognize, process and manage my triggers is a choice I make every day to advance my recovery and help ensure that I do not get stuck in trauma.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA