9 Ways To Not Waste Your Life

Addiction is a serious issue that affects millions of people worldwide. It is defined as a chronic relapsing brain disease that causes compulsive drug use, despite negative consequences. While most people think of substance abuse when they hear the word addiction, there are actually many types of addictions. The most dominant addictions in today’s society […]

Getting a good motorized scooter is one of the best decisions a person can make in their life. It is difficult to move around especially if you have a condition that makes your walking painful. But this is one addition to your life that will make moving around so much easy. It is wonderful. It […]

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Kiona van Griensven is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Kiona van Griensven: Name: Kiona van Griensven Pillar: Who is this coach for: How they can help: First of all, how are you and your family […]

Now, research is showing more and more the impact of emotional support and the impact on the way we talk to our children. If you find that you are saying any of the following, don’t beat yourself up, just make sure to begin using the better phrases provided instead.I grew up in a time when people did not understand that saying things like “You are fine, ” “Stop crying,” or the old “Stop crying or I’ll give you something to cry about!” was emotionally invalidating. When you do this, you are making your child fear their emotions.

January 6, 2023ADHD in men is not well understood. For most of the last century, ADHD research has centered on boys — leaving out huge populations of patients, including those very boys later in life.

I was an award-winning personal trainer and nutrition and wellness coach for over eight years.

When my kids were young, it seemed like things would be the way that they were forever. However, life has a way of slipping by you.In very little time, our kids grow up. They go from needing us and listening to us, to becoming their people.

Not available January 31? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.People with ADHD face an elevated risk for substance use disorder (SUD).

Zaroon Khan is one of the coaches that we found this month and we did a little interview with him. He impressed us with his Meet Life Coach Zaroon Khan: Name: Zaroon Khan Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing in these […]

An epiphany is a sudden revelation — an “aha” moment — that often strikes after you’ve adopted a new perspective.My goal as an ADHD coach is to help people with attention deficit hyperactivity disorder (ADHD) view their condition differently. When they finally get to me, I know they’ve not yet experienced this “aha” moment because their stories are almost all the same: They’ve tried it all — to no avail — and they’re drowning in strategies for managing their life with ADHD.This is when I can step in to help them reach a crucial epiphany: They’ve been looking at the roots of their ADHD challenges — from procrastination and motivation to prioritization and productivity — all wrong.Here are the most important ADHD insights I’ve collected and shared with my clients over the years to help them separate their symptoms from themselves and reach their goals.Every time we think, we engage our executive functions — a set of cognitive processes that allow us to plan, organize, remember information, and initiate action on a goal.

“Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life.” ~Unknown

When you think of your child’s needs, what comes to mind? While children do have physical needs, like food, clothing, shelter, and exercise, they have emotional needs as well, and those should never be overlooked.While taking care of our children physically by ensuring they have the right nutrition, clothing on their backs, and a warm home to sleep in are all important, it is just as important if not more important to ensure their emotional needs are addressed as well. Think of it this way: we are our children’s emotional support network and emotional coaches. For them to flourish as people, their needs need to be met fully.

Nadine Moussa is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Nadine Moussa: Name: Nadine Moussa Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing in these […]

It is December of 1993. I am twenty years old and contemplating the future arc of my life. The question in front of me is simple: Do I pursue music as a career, or do I listen to the persistent voices of my elders pleading for me to choose a safer path through the world? In the words of Jeanette Winterson: “Why be happy when you can be normal?”

Parenting is a complex job, with many roles and responsibilities being placed on the shoulder of the parents. What makes things even more difficult, is trying to know what you should and shouldn’t be doing for your child.In your child’s life, there are decisions that you will have to make for your child, and for good reason, your child is not always able to make wise choices for themselves. In other cases, though, it is an invasion of your child’s boundaries for you to make choices for them.

. These books will show you how.Picture a world where an invisible Destroyer is collapsing the global economy, where factories and railroads are closing, cities are emptying and bands of dangerous gangs roam the countryside.Now, imagine you’re the book’s heroine, Dagny Taggart, the world’s best hope against the descending dark age, where productive members of society are drained by leeches who control the levers of government and law.Ayn Rand’s book is full of extreme caricatures and was written as a cautionary tale about communism, but when you’re facing your own incredible odds, invoking Taggart’s indomitable stubbornness will carry you through your own dark ages.Any grade schooler knows the Trojan Horse story, but fewer know the sequel: the beleaguered journey home of the Greek soldier, Odysseus.

. Now, for the good news: Although there’s bound to be factors that are beyond your control, feeling more confident about your finances can help you navigate whatever comes your way.What does financial security look like in 2023? We talked with five experts about everything from the economy to the job market to financial markets to find out what to expect.

?The question is about as hard to dodge as the “So, are you dating anyone?” questions you hear at nearly every family function. As the new year approaches, we as a society tend to do a lot of reflecting on how the last 365 days unfolded. Did we like we planned? Were we able to impress our bosses enough to ? Did we find someone to love, or ?Although the holidays are a time of joy and gratitude, we often fill the last days of the year with forward thinking, our faces to the horizon, looking for ways to make the following year even better.

Dr. Ewa Danuta Bialek is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and contribution to her field of study. She is studying and applying Psychosynthesis for over 27 years. She has written 54 books so far, published several dozen […]

Hi friends. I hope your year is off to a great start! I know last year was challenging for many, and a new calendar on the wall doesn’t magically change anything.

Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it?

Pitching story ideas to editors is a nerve-wracking task that I have, for the most part, mastered as a freelance writer. Cold pitching is practically second nature to me at this point. But there are occasions when I think a pitch is terrible.So terrible, in fact, my mind conjures a scenario where the editor has called all their coworkers into the office to laugh at the electronic vomit splashed into their inbox.

I have always aimed for raising honest kids. The truth is, that people, and more specifically, kids, lie.That is a harsh truth, we just need to go ahead and get out of the way. So, if you are aiming for perfection here, you are going to end up disappointed.

“Lost time is never found again.” – Benjamin FranklinNo one knows this better than someone with attention deficit hyperactivity disorder (ADHD), who may lose, mismanage, underestimate, squander, and search for time daily. After all, warped time perception is a core facet of ADHD.That translates into poor time management in the moment, and problems organizing toward the future.