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9 Ways to Make A Home Gym (Without Expensive Equipment)

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jumping jacks, and leg lifts. No fancy equipment was necessary, and you learned fitness skills to last a lifetime.Training young people in health and fitness isn’t a new concept.

According to an article published by World History Encyclopedia, the first gymnasiums were established in Greece around the 6th century BCE.They were training sessions in the open air for young men.

According to the article, the Ancient Greeks valued muscular bodies, so they honed running, wrestling, discus throwing, and gymnastics skills.Although most global cultures valued strength, agility, and war training, the Greek gymnasium established the general concept.

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